WebFeb 24, 2024 · Further, the research on the link between nutrient depletion during pregnancy and lactation and postpartum depression has shown that nutrient depletion can affect the production of key mood-regulating neurotransmitters 2, like serotonin, and that lower levels of folate, vitamin D, iron, selenium, zinc, fats, and fatty acids have all been ... WebOct 22, 2024 · Nutrient Depletions. Birth control pills deplete vital nutrients your thyroid requires and can interfere with thyroid hormone on multiple levels. For example, selenium and zinc are needed to produce thyroid hormone and to convert it to its active form, T3. Zinc is also required for getting the thyroid hormone and cell receptor talking.
Birth Control and Vitamin Deficiency: Everything to …
WebJun 10, 2024 · Birth Control & Nutrient Depletion. Written by Sarah Thompson CFMP, L.Ac., Doula. Throughout history women (and men) have tried to control and prevent … WebJan 6, 2024 · Eggs and dairy to boost B vitamins. Spinach for B6, magnesium, and folic acid. Lentils for folic acid. Seafood for vitamin B12 and zinc. Cashews for magnesium and zinc. Vegetable juice for vitamin C. Round out your otherwise healthy diet with these additions, and aim for getting them all on your plate at least weekly. jeep tj sleeping platform
Birth Control and Mood Swings: What Can You Do About Them?
WebAbstract. Oral contraceptive agents alter the metabolism of some nutrients, which could affect nutritional requirements. The effects of oral contraceptives on pyridoxine, folacin, thiamin, riboflavin, vitamin A, ascorbic acid, zinc, and copper as determined by studies done in the last five years are reviewed. WebMar 24, 2024 · Birth control can cause anxiety by influencing the balance of hormones in the body, affecting mood, and causing a nutritional deficiency of magnesium, which is linked to anxiety. ... The World Health Organization has recognized that hormonal birth control can cause nutrient depletions of essential vitamins and minerals including folic acid ... jeep tj ski rack