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Mayo Clinic Health Letter: Highlights from the February 2014 Issue
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Xanax alternatives and other tips for sleeping well - Medical News Today
WebDec 3, 2024 · I Was Taking Melatonin Every Day. I have taken a very low dose of melatonin (3 mg) almost every night since college. It worked great for me! Over that decade, I slowly increased my dose from 3 mg to 5mg. I popped a pill about an hour before bedtime and it would get my just drowsy enough to fall asleep at the same time every night without … WebJan 7, 2016 · Ditch those pajamas. Sleeping in the buff lets your skin breathe and helps your body stay cooler, which makes it easier to fall asleep and sleep more soundly. It will … WebNov 4, 2024 · avoiding drinks that can disrupt sleep, such as caffeine and alcohol, later in the day. avoiding large meals before bed. exercising regularly during the day but not before bedtime. keeping the ... iphone 11 pro max silicone case - white