Web4 Ways to Stand Tall for the Rest of Your Life Open Up: The average person now spends most of their lives hunched over a computer. Remember your mom saying, “If you... Easy … WebMar 25, 2024 · Stretching to Reach Your Full Height 1 Lie down and stretch out with both arms over your head. Lie down on your back on an exercise mat or the floor. Reach your arms over your head and extend them as far as you can. At the same time, stretch your legs out as far as they'll go. Hold your stretch for 10 seconds, then relax.
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