Jen thompson bench program

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August undefined, 2024

WebOct 17, 2024 · Powerlifter Jen Thompson has set a new American record and unofficially set a new world record in the bench press for the 67.5-kilogram class with a press of 148.5 kilograms (327.5 pounds).... Web-Jen Thompson, maybe 9 powerbuffs • 6 yr. ago Lmao, this feels like it should become my life motto. 1 [deleted] • 6 yr. ago That took longer than I'd like to admit to get the formatting right lol 1 BenchMonster74 • 6 yr. ago Best bench presser to ever live. Imho. 2 DoktorLuciferWong • 6 yr. ago

Jen Thompson: A Powerlifting Legend

WebJan 27, 2024 · But even the best benchers can sometimes look like they’re struggling with the exercise en route to a PR. Not so for Jennifer Thompson, who just benched a personal-best 325 pounds in front of ... aqua darkness anime

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WebWe talk about Jen’s current training and programming split, her favorite accessory movements for a legendary bench press, and how powerlifting has changed over her 20 … WebMar 4, 2024 · Tricep strength is so important in the bench press that 10-time World Powerlifting Champion, Jennifer Thompson, said that she programs an entire workout focused on the top-end portion of the bench press. I’ll cover some of her go-to tricep exercises later. Check out our other training guides for training arms: WebJul 11, 2024 · One program I'm looking at is by Jennifer Thompson, 325 lb/135 bodyweight raw bencher. She alternates 3 x 5 sets across on week 1, 3 x 1 85-95% singles week 2, … aquadart keighley

Watch This Woman Bench Press 325 Pounds In Front Of An Entire ... - SELF

WebJan 26, 2024 · That's right: Thompson, who stands 5'5" and competes in the 138-pound weight class, bested her previous bench press record by 8 pounds without barely breaking a sweat. For reference, the... WebAug 10, 2015 · Heavy Bench Press Workout: 15 second heavy hold (hold a really heavy weight at the top to develop static muscle strength) 3 sets of 5 reps bench press (make … aqua dark blueWebAug 30, 2024 · The bench queen, Jen Thompson, has reached an all-time bench press high. The sport of powerlifting obviously consists of three lifts, which are the squat, bench … bai 52 la

"WebMay 24, 2024 · On my honeymoon, we walked into a bench press competition on Muscle Beach. Afterwards, I spoke with some of the participating athletes and decided this was something I could do. Do you have any previous athletic or lifting experience? " - Jen thompson bench program

Jen thompson bench program

Jen Thompson Bench Presses 147.4 Kilograms (325 Pounds), …

WebMar 10, 2024 · Jen Thompson is one of the all-time greats in the sport of powerlifting. She is a woman of many talents and is widely recognized, mostly for her power in the bench … WebAug 30, 2024 · Jen Thompson’s Competition PRs: Squat: 157.5 kilograms (347.2 pounds) — (2024 USAPL Mega Nationals) Bench Press: 145.5 kilograms (320.7 pounds) — ( 2024 USAPL Arnold A7 Pro Bench Bash) Deadlift: 207.5 kilograms (457.4 pounds) — (2024 USAPL Raw Nationals) Total: 502 kilograms (1,106.7 pounds) — (2024 USAPL Mega Nationals) …

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WebRALEIGH NC 27699-1503. 1 South Wilmington Street (Delivery) Raleigh NC 27601. FAX: (919)733-9980. Courier: 1503MSC. Chief Communications Officer. Carly S. Olexik. WebIn this video, IPF Hall of Famer, Jen Thompson gives us a home gym tour and goes into why she has TWO sets of competition benches, what she uses footballs for, the importance of a belt squat...

WebWorld IPF Powerlifting Champion, Jennifer Thompson, give a tutorial on her favorite bench press exercise, heavy holds.If you like her t-shirt in the video g... WebPeople named Jen Thompson. Find your friends on Facebook. Log in or sign up for Facebook to connect with friends, family and people you know. Log In. or. Sign Up. Jen …

WebJen is considered by many to be the greatest bencher of all time. She has broken the World Record in Bench and Total 68 times! She currently holds 4 IPF Equipped Bench Press … WebOct 19, 2024 · Powerlifter Jen Thompson is one of the greatest women’s bench pressers in the powerlifting industry. She has worked really hard to maintain her position at the top of the list, and she showed ...

WebSep 22, 2024 · Legendary powerlifter Jen Thompson keeps raising the bar — literally. The 11-time International Powerlifting Federation (IPF) World Classic Bench Press Champion …

WebAug 31, 2024 · Jen's Current Goals: Win her 10th National Powerlifting Title Bench 330 pounds Raw in Competition Deadlift 500 pounds Squat over 350 360 Learn More … Jen Thompson. Podcasts and Videos. View Podcasts. View Instructional Videos ... JEN THOMPSON. Thompson's Gym Programs; T-Shirts; Videos; Favorite … Jen Thompson 11 Time IPF World Champion Powerlifter Drug Free . 132 … aqua dari pt apaWebJan 29, 2024 · Inside Jen Thompson's Bench Press Program Let us show you how we're trying to improve your bench press. Click for Knowledge: … bai 53 sgk toan 9WebNo one's bench is close to her's; IIRC she has the highest adjusted bench press in the world. I think you're forgetting that she is also a woman. A 132lb woman with a 312 bench is a 158 wilks. A 180 lb man needs a 513 lb bench to be equal. You're right about a 400 bench, but he'd have to do it for 12 reps. aqua dari negara manahttp://allaboutpowerlifting.com/the-book/ aqua darwin menuWeb11 x I.P.F. World Powerlifting Champion IPF Hall of Fame 2024 @a7intl #a7intl World Bench WR 145.5 kg aqua darling harbourWebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... bai5431WebFeb 11, 2024 · Related: Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR There were some people who doubted if the plates which Jen used were actually real. So, Jen took it upon herself to place the weights on the weight scale, and it came out to exactly 325.05 pounds (147.5 kilograms). Aqua Dash Swim Parka